Ayurvedic Nutrition
Ayurvedic Nutrition Series - Online
Ayurveda recognizes that every individual is unique. Learn Authentic Ayurvedic Nutrition and Start Using Food As Medicine, Balance Your Energy Naturally, and End Food Confusion.
June 9th - July 14th | 6 Tuesdays
In a time of endless diet trends and conflicting food advice, many people feel temporarily better — only to find their symptoms returning weeks or months later.
One expert recommends more protein. Another insists on plant-based eating. Others promote intermittent fasting, keto, low-fat, high-fat, superfoods, and supplements.
Rather than chasing trends or treating symptoms, Ayurveda teaches timeless and universal principles that address the root cause of imbalance. It recognizes that what nourishes one person may disturb another. There is no one diet for everyone.
Most modern nutrition advice treats people as identical. It overlooks your unique constitution, your digestive strength, your current state of imbalance, and the subtle ways food interacts with your body, mind, and environment.
This training will also bring clarity to a common misunderstanding in modern Ayurveda — that you must “eat for your dosha” in a fixed way for the rest of your life. You will learn why that is incomplete, and how to apply Ayurvedic wisdom dynamically and intelligently.
You will learn to see beyond calories and macronutrients and understand:
Why the same food can heal one person and aggravate another
How digestive fire (Agni) shifts throughout the day, seasons, and stages of life
How specific qualities in food either balance or disturb your current state
How cooking methods, spices, and preparation techniques transform a food’s effect
How to modify meals intelligently instead of eliminating foods unnecessarily
