AyurVeda
Ayur = Life | Veda = Knowledge, Science, Truth
“Ayurveda’s main Goal is to Protect the Health of the Healthy and Prevent Disease”
Ayurveda, also known as the sister science of yoga,
is a 5,000 year old holistic system of medicine with its roots in ancient India. It focuses on living in harmony with nature, the seasons and adjusting diet lifestyle and daily routine practices to balance the qualities of each season, time of the day, and season of life is vital in Ayurveda for preventing disease.
Ayurveda is the union of science, philosophy and spirituality. It is the science of “self-healing”.
Ayurveda has the unique ability to give specific recommendations appropriate for the “individual”. At the time of conception we get our “unique” blueprint, our prakruti -physical constitution, our own karma and our parents' karma. When things go out of balance that creates vikruti, imbalance, disease and suffering. Vedic sciences such ayurveda, yoga and jyotish-Vedic astrology, help to promote health, happiness and ease of life. Ayurveda helps the individual to live life to the fullest.
Vedic knowledge addresses the cosmos, as a whole along with the depths of our own psyche; we are a microcosm of the greater macrocosmos
The 5 elements that exist in nature, Ether, Air, Fire, Water and Earth also exist within us.The individual human being is a manifestation of the entire universe. Bodies and minds are just our vehicles of action and expression.
In Caraka Samhita the oldest of the 3 main texts of Ayurveda and Ayurveda’s chief text on internal medicine
it states the the purpose of Ayurveda is : “To rejuvenate and preserve the health of the healthy and alleviate the disease of the sick''. To prolong life, and promote perfect health, to add years to life and life to years.
-Ca. Su. 30/26
Definition of Health for Ayurveda
One who is established in Self, who has balanced dosas (life forces), balanced agni (digestive fire), properly formed dhatus (tissues), proper elimination of malas (waste products), and whose mind, soul and senses are full of bliss is called a healthy person.
Ayurveda Consultation - New Client Offer
Ayurveda Consultation - New Client Offer
What could be included in your unique Ayurvedic health recommendations
Dietary Recommendations & Seasonal Eating
How, When and What to Eat for your Body Type
Ayurvedic Herbs / Herbal Teas and Infusions
Ayurvedic Self Care
Sleep Management
Mindful Movement
Yoga Poses
Yoga Nidra
Breathwork
Meditation
Mantras
Benefits from a session
Improved Digestion
Better Sleep
Improved Energy
Improved Bowel Movement
Stress, Anxiety & Depression Management
Menstrual Health
Women’s Health
Skin Issues
Joint Pain
What Clients Say
Kristen Kolenda
Aggeliki was so pleasant and easy to work with for my consultation. Not only that, but she helped me to address several nagging issues through simple changes to my diet and routine. She was able to see where there was room for improvement in my wellness and advised on how and why those changes could be helpful. The best part was that they were helpful!. Aggeliki has helped me to learn about and better care for myself. She was gracious with her knowledge and her desire to help was easy to see as she gently guided me on a path to better wellness.
Kristen Kolenda, Yoga Therapist, Pennsylvania USA
Lisa Camusso
Aggeliki is passionate about both yoga and Ayurveda, and she demonstrates this in her approach as an Ayurvedic practitioner. She is thoughtful about asking questions to arrive at an accurate assessment and follows up to ensure her client has the information needed to follow their own unique journey. Her dedication to all things wellness is just what I needed for continued motivation in making the correct decisions for my well being.
Lisa Camusso, Yoga Teacher & Wellness Advocate, Connecticut USA
Anna Petraki
Aggeliki, being supported and understanding throughout our sessions, offered me ayurvedic ways to ease the pms issues that I've been suffering with over the last few years. The introduction of herbs, the incorporation of an alternative diet into my daily routine helped me a lot to finally find the balance that I needed to brace my well being, to feel more confident and gain my energy once more.
Anna Petraki, Early Education, Brisbane, Australia
Aleka Zoudianou
Aggeliki’s recommendations have helped me to feel better and deal with some challenging health concerns” I have worked one-on-one with Aggeliki a few times over the past few months. It was clear from the first meeting, through her deep Ayurvedic knowledge, that my body worked better. She has offered me ideal foods, lifestyle changes and pranayama practices. Aggeliki’s counseling has changed my life for the better and helped me deal with my health concerns!
Aleka Zoudianou, Teacher , Island of Crete, Greece
Ayurveda Products | Discount
Quality Ayurveda products from Banyan Botanicals. Check out their organic oils, teas, spices, herbs, self care products and more.
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*Taking the Dosha quiz and having an 1:1 Consultation can help choose the appropriate products for you.
Discover your Dosha | Ayurvedic Body Type
Take the Dosha quiz and discover your Ayurvedic Constitution. It will help identify the current imbalances and provide the appropriate remedies.