In our times, we’re exposed to over 80,000 chemical toxins—from food, water, air, and daily products—placing an enormous burden on the liver. In Ayurveda, an overheated or overworked liver is seen as a root cause of many modern health concerns, including high cholesterol, hormonal imbalances, depression, and digestive issues. Ayurveda offers a gentle, holistic approach to cooling, cleansing, and nourishing the liver through seasonal foods, detoxifying herbs, mindful eating, and daily routines that restore balance and protect long-term health.

Building on liver health, Ayurveda sees imbalances in cholesterol, blood pressure, and blood sugar as linked to an overburdened or overheated liver. By supporting liver function with detoxifying foods, spices, and mindful lifestyle practices, Ayurveda helps restore balance, improve circulation, regulate metabolism, and promote long-term wellness from the root cause.

Over 5,000 years ago, Ayurvedic doctors understood the importance of minerals like calcium and magnesium for strong bones, nerves, and overall vitality—long before modern science confirmed it. Ayurveda emphasizes not just what to take, but how to take it, using whole foods, herbs, and proper preparation to ensure optimal absorption. Unlike many modern supplements, which are often poorly absorbed, Ayurvedic methods support the body in truly benefiting from these essential minerals.

Discover how Ayurveda has used turmeric and ashwagandha for thousands of years to support immunity, inflammation, and stress resilience. Learn the best ways to prepare and take these powerful herbs for maximum benefit, and understand potential side effects when used incorrectly, ensuring safe and effective use in your daily routine.

In Ayurveda, milk and ghee are considered “divine medicines” for their nourishing, rejuvenating, and healing properties. Used properly, they support digestion, immunity, mental clarity, and overall vitality. This session explores how to incorporate these sacred foods safely into your daily routine for maximum benefit, highlighting their unique role in Ayurvedic wellness and longevity.

In Ayurveda, Ojas is the vital essence that nourishes immunity, energy, and emotional balance—the foundation of radiant health and longevity. This session explores how diet, lifestyle, and simple daily practices can strengthen Ojas, helping you feel resilient, vibrant, and deeply nourished from the inside out.

Building on lessons from liver health, nourishing foods like milk and ghee, Ojas, and mindful supplementation, this session explores how Ayurveda views the root causes of depression. Participants will learn how imbalances in digestion, liver function, and vital energy can affect mood, and discover dietary, lifestyle, and herbal strategies to restore emotional balance and resilience naturally.

Start the year fresh, energized, and balanced with an Ayurvedic New Year Cleanse! This class guides you through gentle, seasonal detox practices, cleansing recipes, and mindful routines to rejuvenate your body, support digestion, and reset your energy. Step into the new year feeling lighter, revitalized, and ready for vibrant health.

Discover how to live in harmony with the rhythms of nature through the lens of Yoga and Ayurveda. This workshop explores seasonal routines (ṛtūcarya) to support digestion, immunity, mental clarity, and overall well-being. Learn how to adapt your daily habits, diet, and self-care practices as the seasons change—helping you stay balanced, energized, and resilient throughout the year. Perfect for anyone looking to deepen their connection to natural cycles and create sustainable wellness.

Eileen is on a mission to help others achieve their best health through the powerful combination of Ayurveda, yoga, and holistic lifestyle coaching.

As a 500-hour certified yoga instructor and Ayurvedic health counselor, she has dedicated her career to empowering clients to take control of their well-being.

Eileen’s diverse expertise extends from leading dynamic weight training classes to providing personalized nutrition and lifestyle guidance.

To learn about Aggeliki, visit here

How to Sign Up for Class

The class will take place through Zoom. If you don't have Zoom, make sure you download the latest version before class here

1. Once you sign up, a link will be sent to you to attend the class

2. If you can’t make it to class, a recording will be available for those who signed up

Time of the Class

The class will take place from 8:00 am to 9:30 am EST. Eastern Time Zone. For our International friends, please plan accordingly to attend class at your time zone.

Price is on sliding scale: $5 - $15To sign up, contact me at: aggeliki.ayurveda@gmail.com