This season, give yourself the gift of balance.

Join me for three deeply nourishing live Ayurvedic masterclasses designed to strengthen your body, calm your mind, and recharge your energy as we move into winter and the New Year.

Masterclass 1: The Science Behind Ayurvedic Sense Care

Discover how caring for your five senses transforms your nervous system, digestion, sleep, and overall vitality. Learn daily practices to protect your prana (life energy) and prevent burnout during the busiest time of the year.

Masterclass 2: Ayurveda’s Approach to Stress

Understand the Ayurvedic physiology of stress and learn how to redirect it before it becomes established in the body. You’ll learn simple rituals, breathwork, foods, herbs, and lifestyle tools that build deep, lasting resilience.

Masterclass 3: Ayurveda’s Approach to Immunity

Explore how ojas (vital essence) is built—and how to keep it strong this season. This class will help you understand how to prevent getting sick, and just as importantly, what to do when you do catch something.
You’ll learn Ayurvedic self-care tools, healing foods, herbs, spices, and lifestyle remedies to support faster recovery, stronger immunity, and a more resilient winter season.

Attend Live or Watch the Replay

All sessions are recorded.
Registered participants receive the replay recording + slides after each class, even if they cannot attend live.

Zoom link:
The live class link will be emailed to you 1 hour before each session.

Choose the Option That Best Supports You:

• Join a single class — $35
• Or enjoy the full 3-class series for $95 (best value + full transformation)

Class Dates (Live on Saturdays • 2–4 PM EST):

• November 29
• December 6
• December 13

Come nourish yourself this season so you can enter the New Year grounded, glowing, and supported from within.

Give the Gift of Wellness

You can also share these masterclasses with a loved one as a meaningful holiday gift.
Choose a digital or physical Ayurvedic gift card, and customize it with a personal message.

Offer someone you love the chance to begin the New Year nourished, inspired, and deeply supported.

For more information, email: aggeliki.ayurveda@gmail.com

Register here

Customize Your Ayurvedic Gift Card

You can fully customize your Ayurvedic gift card with any offering you’d like to share—from a single masterclass to the full 3-part series.

You can also create a beautiful combination, such as
• a masterclass + a private Ayurvedic consultation, or
• a personalized Ayurvedic wellness package.

Both the front and back of the gift card can be customized with your message, design preferences, and the offerings you choose.

To create your custom gift card, simply contact me and I’ll prepare it exactly as you envision.
Thank you for choosing to share Ayurveda with someone you love.

Even after the live masterclasses are over, they remain available as recordings*, so your loved ones can still receive the full experience at their own pace.

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Bring Ayurveda to your Community with a Virtual Workshop

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Ayurveda Fall - Winter Series with Tree of Life

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Themes, Dates & Description

"This new Ayurveda series was created from my community’s feedback, focusing on the topics people find most valuable today for restoring balance, resilience, and vibrant health."

"While participants may register for individual classes, the series is designed as a progressive journey, with each session building upon the last—those who join the full series gain the deepest understanding, the most practical skills, and access to exclusive recipes and resources not shared in single classes."

In our times, we’re exposed to over 80,000 chemical toxins—from food, water, air, and daily products—placing an enormous burden on the liver. In Ayurveda, an overheated or overworked liver is seen as a root cause of many modern health concerns, including high cholesterol, hormonal imbalances, depression, and digestive issues. Ayurveda offers a gentle, holistic approach to cooling, cleansing, and nourishing the liver through seasonal foods, detoxifying herbs, mindful eating, and daily routines that restore balance and protect long-term health.
Building on liver health, Ayurveda sees imbalances in cholesterol, blood pressure, and blood sugar as linked to an overburdened or overheated liver. By supporting liver function with detoxifying foods, spices, and mindful lifestyle practices, Ayurveda helps restore balance, improve circulation, regulate metabolism, and promote long-term wellness from the root cause.
Over 5,000 years ago, Ayurvedic doctors understood the importance of minerals like calcium and magnesium for strong bones, nerves, and overall vitality—long before modern science confirmed it. Ayurveda emphasizes not just what to take, but how to take it, using whole foods, herbs, and proper preparation to ensure optimal absorption. Unlike many modern supplements, which are often poorly absorbed, Ayurvedic methods support the body in truly benefiting from these essential minerals.
Discover how Ayurveda has used turmeric and ashwagandha for thousands of years to support immunity, inflammation, and stress resilience. Learn the best ways to prepare and take these powerful herbs for maximum benefit, and understand potential side effects when used incorrectly, ensuring safe and effective use in your daily routine.
In Ayurveda, milk and ghee are considered “divine medicines” for their nourishing, rejuvenating, and healing properties. Used properly, they support digestion, immunity, mental clarity, and overall vitality. This session explores how to incorporate these sacred foods safely into your daily routine for maximum benefit, highlighting their unique role in Ayurvedic wellness and longevity.
In Ayurveda, Ojas is the vital essence that nourishes immunity, energy, and emotional balance—the foundation of radiant health and longevity. This session explores how diet, lifestyle, and simple daily practices can strengthen Ojas, helping you feel resilient, vibrant, and deeply nourished from the inside out.
Building on lessons from liver health, nourishing foods like milk and ghee, Ojas, and mindful supplementation, this session explores how Ayurveda views the root causes of depression. Participants will learn how imbalances in digestion, liver function, and vital energy can affect mood, and discover dietary, lifestyle, and herbal strategies to restore emotional balance and resilience naturally.
Start the year fresh, energized, and balanced with an Ayurvedic New Year Cleanse! This class guides you through gentle, seasonal detox practices, cleansing recipes, and mindful routines to rejuvenate your body, support digestion, and reset your energy. Step into the new year feeling lighter, revitalized, and ready for vibrant health.