Spring Ayurveda Workshop: Awakening Digestion & Seasonal Renewal

Discover how to live in harmony with the rhythms of nature through the lens of Ayurveda. In this seasonal workshop, we’ll explore why digestion (Agni) is considered the foundation of health and how its strength influences immunity, energy, mental clarity, and long-term vitality.

In Ayurveda, Spring is the most important season for cleansing. As the heaviness and stagnation of winter begin to melt, the body naturally seeks renewal. This makes Spring an ideal time to gently kindle Agni, clear accumulated toxins (Ama), and reset daily routines to restore balance.

You’ll learn practical tools to:
• Strengthen and protect your digestive fire
• Recognize early signs of imbalance
• Prevent the buildup of Ama (toxins)
• Align your daily rhythm with the Spring season

Seasonal Nourishment & Practical Support

During our time together, seasonal recipes for drinks and meals will be shared, including:

• Seasonal digestive spice blends
• Seasonal probiotic drink preparation
• Seasonal digestive teas
• Herbal morning waters for Spring
• Seasonal breakfast, lunch, and dinner recipes

🍵 Organic Seasonal Digestive Tea will be offered during the Workshop.

You’ll leave with simple, nourishing practices to support digestion, immunity, and overall well-being throughout the season.

✨ What to Bring & Expect
Please wear comfortable clothes and layers so you can feel at ease. You’re invited to bring a warm drink and a notebook for reflections and notes. Each participant will receive a handout with Spring practices and practical digestive tips to support you beyond our time together.

⏰ Time: 2:00 - 3:30

📍Location: Evergreen Healing Arts | 11 W Main St, Bradford, NH 03221

💛 Sliding scale: $25–$35
🌿 Registration & Questions: Please get in touch with aggeliki.ayurveda@gmail.com to reserve your spot or with any questions.

🍎 Digestion Quiz: Participants are welcome to complete the optional “Digestion Questionnaire” before class to become familiar with some of the terms and concepts we will explore during the workshop.

Ayurveda and the Mind

What if I told you that the main purpose of both Yoga and Ayurveda is for the mind? The various practices derived from these two sciences serve as a pathway to reconnect us with our true selves. Often, it is our mind that obstructs this journey, causing us to become preoccupied with specific yoga routines and dietary trends. Through the wisdom of Vedic scriptures, we learn that we carry our minds with us from lifetime to lifetime, influenced by our ancestors and familial karmic bonds. We will explore how to incorporate yogic and Ayurvedic practices to help us remember who we truly are. Additionally, we will discuss the three Doshas of the body—Vata, Pitta, and Kapha—and their impact on the mind. We will also delve into the “Three Maha Gunas,” which are essentially the Doshas of the mind: Sattva, Rajas, and Tamas.

We will explore the following topics:

• The power of mantras in purifying the mind

• The impact of our diet and digestion on mental health

• Ayurvedic herbs and spices that promote mental well-being

• Seasonal Ayurvedic practices for achieving balance in both mind and body

Ayurveda for Atheltic Performance

Regardless of whether you’re a professional athlete or simply someone who loves to stay active, embracing the ancient practices of yoga and Ayurveda can significantly enhance your physical and mental performance. By incorporating these time-tested techniques into your routine, you’ll promote lasting health for both your body and mind, ensuring vitality for many years ahead.

Join us as we explore vital topics that can transform your health and well-being:

• The potential impact of modern dietary trends for athletes on the development of chronic diseases. 

• An overview of the seven bodily tissues in Ayurveda, along with the foods and sensory care practices that help build strength and immunity, referred to as “Ojas.”

• The Ayurvedic approach to protein intake according to your constitution, stage of life and digestive health

• Understand the importance of optimal digestion and identify the foods that can create blockages in your system

•  Learn about food incompatibilities and how avoiding them can significantly improve your health.

•  Embrace seasonal Ayurvedic practices designed to help you achieve balance in both your mind and body. 

Ayurveda for Osteoporosis 
Ayurveda presents a compelling and holistic approach to Osteoporosis by targeting the root causes of imbalance. It offers tailored remedies that align with your stage of life and current health considerations. As a preventive medicine, Ayurveda not only promotes proactive care but also effectively restores the health of your bone tissue through tailored diets and lifestyle adjustments. 

In Ayurveda, bone tissue is classified as one of the seven body tissues, known as "Asthi Dhatu," which is associated with the airy qualities of Vata Dosha. 

In this context, we will explore practices that: 

• Balance Vata constitution to support healthy bone tissue. 

• Identify foods that can aggravate Vata Dosha, as well as those foods and herbs that benefit it. 

• Understand how perimenopause and menopause can impact bone health.

• Introduce sense care practices tailored to your unique constitution.

• Incorporate seasonal Ayurvedic practices aimed at achieving harmony in both mind and body.