https://www.aggelikiyoga.com/welcome daily 1.0 2026-07-28 https://images.squarespace-cdn.com/content/v1/5a4e7872c027d88035c7f7c4/1515803836419-5Z7F86NUCYZTE998W6RV/fitness.jpg Home https://images.squarespace-cdn.com/content/v1/57bf309d46c3c410fdf9cc34/1472491155320-3AVT4RKJCVZ2Y7D5XACQ/Aro+Ha_1183.jpg Home https://images.squarespace-cdn.com/content/v1/5a4e7872c027d88035c7f7c4/1527380726638-0L354PSFVCQUR89Y5GRS/D8817127-71AB-4D91-93E9-41BCF072EF3F.JPG Home https://images.squarespace-cdn.com/content/v1/5a4e7872c027d88035c7f7c4/542ee633-979b-4e66-ae27-e355979cf672/greek+nutrition.png Home - Make it stand out Whatever it is, the way you tell your story online can make all the difference. https://images.squarespace-cdn.com/content/v1/5a4e7872c027d88035c7f7c4/01513ea5-5ec6-400c-bc74-4f1a31be2db5/26.png Home - Make it stand out Whatever it is, the way you tell your story online can make all the difference. https://images.squarespace-cdn.com/content/v1/5a4e7872c027d88035c7f7c4/51105198-33ee-4149-a9f0-da1681acaa06/Ayurveda-PNG-HD.png Home - The Science of Life & Truth Ayurveda’s main goal is to protect the Health of the Healthy and Prevent Disease. Ayurveda is the union of Science, Philosophy and Spirituality. It is the Science of “Self - Healing”. https://images.squarespace-cdn.com/content/v1/5a4e7872c027d88035c7f7c4/1765478938652-EN7J42AQ2L48UUYEMJG6/unsplash-image-nTZOILVZuOg.jpg Home - Private Ayurvedic Cooking In a private Ayurvedic cooking session, you’ll learn simple, transformative techniques that support better digestion, balanced energy, and vibrant wellbeing. Enjoy personalized guidance, seasonal wisdom, and the comforting experience of bringing Ayurvedic nourishment into your own kitchen. Read more. To Host a Class, Submit the Form here https://images.squarespace-cdn.com/content/v1/5a4e7872c027d88035c7f7c4/1662427550825-5V95CWMJCQK0NZW6M2J7/unsplash-image-yWG-ndhxvqY.jpg Home - 1:1 Ayurvedic Health Counseling Working together to create your unique Ayurvedic plan. Ayurveda recognizes that every individual is unique. A private Ayurvedic health consultation offers personalized guidance to restore balance, improve digestion, and support your unique physical, emotional, and seasonal needs for lasting wellbeing. https://images.squarespace-cdn.com/content/v1/5a4e7872c027d88035c7f7c4/5c0364f1-6a7a-4131-a333-34fc5f82b000/Ayurveda+ONlie.png Home - Make it stand out Whatever it is, the way you tell your story online can make all the difference. https://images.squarespace-cdn.com/content/v1/5a4e7872c027d88035c7f7c4/1451b625-cd31-4870-8c09-ca4f2fb0ae46/Digestion+Quiz.png Home - Ayurvedic Digestion Questionnaire Both Hippocrates and Ayurveda told us, more than 2,000 years ago, that all disease starts in the gut. There are 4 types of Digestion in Ayurveda, which one resonates with you? Ayurveda considers digestion to be the most essential process in our body. Imbalanced digestion is the root cause of all Disease, according to the ancient Ayurvedic texts. https://images.squarespace-cdn.com/content/v1/5a4e7872c027d88035c7f7c4/f1fb4bb8-71d4-42f7-97eb-91de94e9ca17/1.png Home - Give the Gift of Ayurveda Share the timeless wisdom of Ayurveda with someone you care about. Our gift certificates can be used for private Ayurvedic consultations, seasonal workshops, or nourishing cooking classes, offered live online. A thoughtful way to share balance, vitality, and ancient wisdom for modern living. https://images.squarespace-cdn.com/content/v1/5a4e7872c027d88035c7f7c4/1747342415589-J8TMMJ3MA240GPLVBL0N/IMG_4803.jpeg Home - Ayurvedic Travel Tips Whether you travel by air, land, or visit loved ones for the weekend, Vata dosha will always be affected. From an Ayurvedic perspective, it's important to stay grounded, nourished, and aligned with your natural rhythms. By incorporating these Ayurvedic practices into your travel routine, you can support your body and mind through the changes and challenges of travel. https://images.squarespace-cdn.com/content/v1/5a4e7872c027d88035c7f7c4/1686774893631-83MUHGSA9T7O5PQDFBGO/HIBISCUS+TEA.png Home https://images.squarespace-cdn.com/content/v1/5a4e7872c027d88035c7f7c4/1686774893629-82U7OOTI6XCNTD1PFWNR/IMG_7071.jpeg Home https://images.squarespace-cdn.com/content/v1/5a4e7872c027d88035c7f7c4/1686774896777-BT90HV2GL021E1DLVGNX/C2687DFC-8414-4B12-8A0F-FDCFE270784C.png Home https://images.squarespace-cdn.com/content/v1/5a4e7872c027d88035c7f7c4/1716915604029-AFZUOL2I8N6GF5FNPQCK/IMG_1653.jpeg Home https://www.aggelikiyoga.com/blog daily 0.75 2026-04-13 https://images.squarespace-cdn.com/content/v1/5a4e7872c027d88035c7f7c4/1522787940396-WI456TJT4VJB6TD1FCER/FF44E54B-C57D-474E-B9E1-FD208E3E304E.JPG Writings https://www.aggelikiyoga.com/blog/rhythmfood monthly 0.5 2026-07-04 https://images.squarespace-cdn.com/content/v1/5a4e7872c027d88035c7f7c4/1718a68c-aa5b-4bc8-b1a6-52809a56ae83/Ayurvedic+Clock.png Writings - Rhythm First Food Next - Make it stand out Whatever it is, the way you tell your story online can make all the difference. https://images.squarespace-cdn.com/content/v1/5a4e7872c027d88035c7f7c4/1776040431732-UVG1C1EXZ51T41QP8TVR/unsplash-image-cssvEZacHvQ.jpg Writings - Rhythm First Food Next - Make it stand out Whatever it is, the way you tell your story online can make all the difference. https://images.squarespace-cdn.com/content/v1/5a4e7872c027d88035c7f7c4/1776041887557-26STSBIBCM95LOLPWEMG/unsplash-image-fk6IiypMWss.jpg Writings - Rhythm First Food Next - Make it stand out Whatever it is, the way you tell your story online can make all the difference. https://images.squarespace-cdn.com/content/v1/5a4e7872c027d88035c7f7c4/542ee633-979b-4e66-ae27-e355979cf672/greek+nutrition.png Writings - Rhythm First Food Next - Make it stand out Whatever it is, the way you tell your story online can make all the difference. https://www.aggelikiyoga.com/blog/ayurvedicplate monthly 0.5 2026-07-04 https://images.squarespace-cdn.com/content/v1/5a4e7872c027d88035c7f7c4/1775528287026-5R8EN4YY7I73FF8YCM7N/unsplash-image-DAih2b5MFcA.jpg Writings - The Ayurvedic Plate - Make it stand out Whatever it is, the way you tell your story online can make all the difference. https://images.squarespace-cdn.com/content/v1/5a4e7872c027d88035c7f7c4/1775583430492-9RUJOBNYQKBZTMZC558X/unsplash-image-lV0vAPFSZs0.jpg Writings - The Ayurvedic Plate - Make it stand out Whatever it is, the way you tell your story online can make all the difference. https://images.squarespace-cdn.com/content/v1/5a4e7872c027d88035c7f7c4/1bcfe422-4f2a-49ff-bfd0-cdc7a2ac90ba/3+seasons.png Writings - The Ayurvedic Plate - Make it stand out Whatever it is, the way you tell your story online can make all the difference. https://images.squarespace-cdn.com/content/v1/5a4e7872c027d88035c7f7c4/59998fe0-3afa-4c08-af75-2e813c516782/season+2.png Writings - The Ayurvedic Plate - Make it stand out Whatever it is, the way you tell your story online can make all the difference. https://images.squarespace-cdn.com/content/v1/5a4e7872c027d88035c7f7c4/1775585641425-VW3WN10AFO3XQT52Y34U/unsplash-image-4MEL9XS-3JQ.jpg Writings - The Ayurvedic Plate - Make it stand out Whatever it is, the way you tell your story online can make all the difference. https://images.squarespace-cdn.com/content/v1/5a4e7872c027d88035c7f7c4/1775665398751-1NNPIQZOCNS598589OHZ/unsplash-image-0ni63gRt4PE.jpg Writings - The Ayurvedic Plate - Make it stand out Whatever it is, the way you tell your story online can make all the difference. https://images.squarespace-cdn.com/content/v1/5a4e7872c027d88035c7f7c4/542ee633-979b-4e66-ae27-e355979cf672/greek+nutrition.png Writings - The Ayurvedic Plate - Make it stand out Whatever it is, the way you tell your story online can make all the difference. https://images.squarespace-cdn.com/content/v1/5a4e7872c027d88035c7f7c4/5eb674ff-b5a2-42be-a218-407f8be12c00/shatus.png Writings - The Ayurvedic Plate - Make it stand out Whatever it is, the way you tell your story online can make all the difference. https://images.squarespace-cdn.com/content/v1/5a4e7872c027d88035c7f7c4/1775586170472-SGHRSL3CRIIIWFL7CS4V/unsplash-image-KPDbRyFOTnE.jpg Writings - The Ayurvedic Plate - Make it stand out Whatever it is, the way you tell your story online can make all the difference. https://images.squarespace-cdn.com/content/v1/5a4e7872c027d88035c7f7c4/1775528902588-TQYMKQENB3PS0RDUYTST/unsplash-image-osMNIBPQzcI.jpg Writings - The Ayurvedic Plate - Make it stand out Whatever it is, the way you tell your story online can make all the difference. https://images.squarespace-cdn.com/content/v1/5a4e7872c027d88035c7f7c4/1775586853506-TO6O6VHDG3K20KHDIBXJ/unsplash-image-IGfIGP5ONV0.jpg Writings - The Ayurvedic Plate - Make it stand out Whatever it is, the way you tell your story online can make all the difference. https://images.squarespace-cdn.com/content/v1/5a4e7872c027d88035c7f7c4/1775587064105-P3XQUNWMC16MW5TIQ3PX/unsplash-image-RJvEWgz-sBQ.jpg Writings - The Ayurvedic Plate - Make it stand out Whatever it is, the way you tell your story online can make all the difference. https://images.squarespace-cdn.com/content/v1/5a4e7872c027d88035c7f7c4/542ee633-979b-4e66-ae27-e355979cf672/greek+nutrition.png Writings - The Ayurvedic Plate - Make it stand out Whatever it is, the way you tell your story online can make all the difference. https://images.squarespace-cdn.com/content/v1/5a4e7872c027d88035c7f7c4/1775589391956-7B7BFA5JRVJ83LPDR9X5/unsplash-image-C77jmp3Hg1M.jpg Writings - The Ayurvedic Plate - Make it stand out Whatever it is, the way you tell your story online can make all the difference. https://images.squarespace-cdn.com/content/v1/5a4e7872c027d88035c7f7c4/937836c4-edb1-4df9-bbdf-8d7c5beb6db4/meal+prep1.png Writings - The Ayurvedic Plate - Make it stand out Whatever it is, the way you tell your story online can make all the difference. https://www.aggelikiyoga.com/blog/ayurvedabreakfast monthly 0.5 2026-07-04 https://images.squarespace-cdn.com/content/v1/5a4e7872c027d88035c7f7c4/1774473828057-OP5E2ACBTLMBVGVR2LN0/unsplash-image-HlNcigvUi4Q.jpg Writings - Ayurveda on Breakfast - Make it stand out Whatever it is, the way you tell your story online can make all the difference. https://images.squarespace-cdn.com/content/v1/5a4e7872c027d88035c7f7c4/1774471974399-A9QZD9JVEW3SD6RDZ40W/unsplash-image-W9OKrxBqiZA.jpg Writings - Ayurveda on Breakfast - Make it stand out Whatever it is, the way you tell your story online can make all the difference. https://images.squarespace-cdn.com/content/v1/5a4e7872c027d88035c7f7c4/1774472252948-P8RCQHMV96BW3UAG5QW3/unsplash-image-GFGpiAsNMbY.jpg Writings - Ayurveda on Breakfast - Make it stand out Whatever it is, the way you tell your story online can make all the difference. https://images.squarespace-cdn.com/content/v1/5a4e7872c027d88035c7f7c4/542ee633-979b-4e66-ae27-e355979cf672/greek+nutrition.png Writings - Ayurveda on Breakfast - Make it stand out Whatever it is, the way you tell your story online can make all the difference. https://www.aggelikiyoga.com/blog/2026/2/13/ayurvedic-nutrition monthly 0.5 2026-07-04 https://images.squarespace-cdn.com/content/v1/5a4e7872c027d88035c7f7c4/542ee633-979b-4e66-ae27-e355979cf672/greek+nutrition.png Writings - Ayurvedic Nutrition - Make it stand out Whatever it is, the way you tell your story online can make all the difference. https://images.squarespace-cdn.com/content/v1/5a4e7872c027d88035c7f7c4/1771011788413-NOXF55JNO0D7F3ZVPSPJ/unsplash-image-jUPOXXRNdcA.jpg Writings - Ayurvedic Nutrition - Make it stand out Whatever it is, the way you tell your story online can make all the difference. https://images.squarespace-cdn.com/content/v1/5a4e7872c027d88035c7f7c4/1771012027045-174T3VSE1AB3S426KAD8/unsplash-image-qgGc_1a6xGc.jpg Writings - Ayurvedic Nutrition - Make it stand out Whatever it is, the way you tell your story online can make all the difference. https://www.aggelikiyoga.com/blog/2025/5/15/ayurvedic-travel-tips monthly 0.5 2025-05-21 https://images.squarespace-cdn.com/content/v1/5a4e7872c027d88035c7f7c4/1747342415589-J8TMMJ3MA240GPLVBL0N/IMG_4803.jpeg Writings - Ayurvedic Travel Tips - Belly Oil Massage https://images.squarespace-cdn.com/content/v1/5a4e7872c027d88035c7f7c4/1747342532061-IBHJM8DPM9KE47AI279A/IMG_4795.jpg Writings - Ayurvedic Travel Tips https://images.squarespace-cdn.com/content/v1/5a4e7872c027d88035c7f7c4/1747342416595-48ZVKDSGWMHDWXR1LOKV/IMG_4802.jpeg Writings - Ayurvedic Travel Tips - Ayurvedic Travel Bundle https://images.squarespace-cdn.com/content/v1/5a4e7872c027d88035c7f7c4/1747342417191-PCOKUCI8I3TY1I5UTY90/IMG_4764.jpeg Writings - Ayurvedic Travel Tips - Ayurvedic Protein Travel Size https://images.squarespace-cdn.com/content/v1/5a4e7872c027d88035c7f7c4/081f8a34-21ec-449d-8181-99638d703623/1.png Writings - Ayurvedic Travel Tips - Make it stand out Whatever it is, the way you tell your story online can make all the difference. https://images.squarespace-cdn.com/content/v1/5a4e7872c027d88035c7f7c4/1d2a74ea-ba49-4ff1-8d09-2718d9206c83/2.png Writings - Ayurvedic Travel Tips - Make it stand out Whatever it is, the way you tell your story online can make all the difference. https://images.squarespace-cdn.com/content/v1/5a4e7872c027d88035c7f7c4/91587b47-d1e8-46cb-92ed-fe71415a4e76/belly+oil.png Writings - Ayurvedic Travel Tips - Make it stand out Whatever it is, the way you tell your story online can make all the difference. https://images.squarespace-cdn.com/content/v1/5a4e7872c027d88035c7f7c4/2179d10f-49b8-42b1-8490-5011b5758fb7/Ayurvedic+Travel+Bundle+rasa.png Writings - Ayurvedic Travel Tips - Make it stand out Whatever it is, the way you tell your story online can make all the difference. https://images.squarespace-cdn.com/content/v1/5a4e7872c027d88035c7f7c4/45b915e7-01a4-4e3c-bf7c-179fe8e23c2f/travel+protein.png Writings - Ayurvedic Travel Tips - Make it stand out Whatever it is, the way you tell your story online can make all the difference. https://images.squarespace-cdn.com/content/v1/5a4e7872c027d88035c7f7c4/fb93a8b0-995e-4667-b42c-1fe80f65410d/6.png Writings - Ayurvedic Travel Tips - Make it stand out Whatever it is, the way you tell your story online can make all the difference. https://images.squarespace-cdn.com/content/v1/5a4e7872c027d88035c7f7c4/5831372a-575e-45e5-a73c-10e4b69977bb/travel+8.png Writings - Ayurvedic Travel Tips - Make it stand out Whatever it is, the way you tell your story online can make all the difference. https://images.squarespace-cdn.com/content/v1/5a4e7872c027d88035c7f7c4/03b4d070-9c20-4e1e-88fe-7e1e8ac94234/7.png Writings - Ayurvedic Travel Tips - Make it stand out Whatever it is, the way you tell your story online can make all the difference. https://images.squarespace-cdn.com/content/v1/5a4e7872c027d88035c7f7c4/ad2e9adb-2b2e-4885-ad19-380e72d7f7c0/20+min+complimetary+.png Writings - Ayurvedic Travel Tips - Make it stand out Whatever it is, the way you tell your story online can make all the difference. https://images.squarespace-cdn.com/content/v1/5a4e7872c027d88035c7f7c4/5139a9c2-544a-4eec-b3f2-f707e6f7b6f5/unsplash-image-yWG-ndhxvqY.jpg Writings - Ayurvedic Travel Tips - 1:1 Ayurvedic Health Counseling Working together to create your unique Ayurvedic plan. Ayurveda recognizes that every individual is unique. https://www.aggelikiyoga.com/blog/2023/6/13/ayurvedic-summer-tea monthly 0.5 2025-05-19 https://images.squarespace-cdn.com/content/v1/5a4e7872c027d88035c7f7c4/1fd3bc6e-98d6-47d3-8b5f-d09d41f32960/Add+a+heading+-+1.png Writings - Ayurvedic Summer Tea - Make it stand out Whatever it is, the way you tell your story online can make all the difference. https://images.squarespace-cdn.com/content/v1/5a4e7872c027d88035c7f7c4/81b8ac17-e8cf-4468-9273-c3366900570c/5C33E71D-22E2-4CEC-BAA0-90201FF453DC.png Writings - Ayurvedic Summer Tea - Make it stand out Whatever it is, the way you tell your story online can make all the difference. https://images.squarespace-cdn.com/content/v1/5a4e7872c027d88035c7f7c4/1686708929944-FYWQQ1W4SRLLCJ91EBPB/image-asset.jpeg Writings - Ayurvedic Summer Tea - HIBISCUS According to Ayurvedic science, hibiscus has a sweet and astringent taste (rasa), a cooling energetic effect (virya) and a sweet post digestive effect (vipaka) making it an ideal herb for Pitta dosha and Pitta season. It is used to make cooling summer beverages as it can help reduce heat and fever. https://images.squarespace-cdn.com/content/v1/5a4e7872c027d88035c7f7c4/1686709844967-DOBA964GT7UBUC40XFXL/image-asset.jpeg Writings - Ayurvedic Summer Tea - ROSE The rose has been traditionally used in Ayurveda for thousands of years to soothe the mind, heart, and emotions. Rose balances “Sadhaka Pitta”, the subdosha of Pitta that governs the emotions and how it impacts the heart. https://images.squarespace-cdn.com/content/v1/5a4e7872c027d88035c7f7c4/1686710289282-085Y8W0W2QI0WXFUJZ6Z/image-asset.jpeg Writings - Ayurvedic Summer Tea - CORIANDER It is an effective digestive agent for Pitta conditions in which most spices are contraindicated. It is one of the best herbs, in enkindling digestive fire while simultaneously cooling and soothing the GI tract. https://images.squarespace-cdn.com/content/v1/5a4e7872c027d88035c7f7c4/1686710805966-VD8ZBG864UZI8G7092YL/image-asset.jpeg Writings - Ayurvedic Summer Tea - FENNEL Fennel has similar qualities and benefits with coriander. It is effective in stopping cramping and dispeling flatulence. It is one of the three herbs that is used in the traditional Ayurvedic CCF (coriander, cumin, fennel) tea, that supports healthy digestion and elimination. https://images.squarespace-cdn.com/content/v1/5a4e7872c027d88035c7f7c4/1686711254693-71SL6YRX1BD81RMSJZ3F/image-asset.jpeg Writings - Ayurvedic Summer Tea - CARDAMOM If I had to choose one herb as my top favorite that would be cardamom. Its sweet aroma stimulates the mind and heart. It has cooling qualities for both body and mind and it is a digestive herb that balances all three doshas. https://images.squarespace-cdn.com/content/v1/5a4e7872c027d88035c7f7c4/1686711539650-TO52WK2GFDNSJG16JR4Y/image-asset.jpeg Writings - Ayurvedic Summer Tea - SPEARMINT The three main mints are: peppermint, spearmint and horsemint. Spearmint is my favorite. It has a sweet and calming aroma. It is more relaxing and better in diuretic action. https://images.squarespace-cdn.com/content/v1/5a4e7872c027d88035c7f7c4/1686712070728-7IPVGR1DPEI0H354HLIQ/image-asset.jpeg Writings - Ayurvedic Summer Tea - BRAHMI Brahmi, also known as gotu kola, is a cooling and relaxing herb, making it an excellent tonic for Pitta. It is a natural blood purifier. Rakta dhatu - the blood tissue, one of the seven dhatus - tissues in Ayurveda has affinity with Pitta dosha. 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